Practice Radical Objectivity
FocusObserve thoughts, sounds, and sensations exactly as they are without adding emotional layers or biases.
Supporting quotes
Make an island of yourself, make yourself your refuge; there is no other refuge. Make truth your island, make truth your refuge; there is no other refuge.
Source Gautama Buddha Wikiquote: Gautama Buddha (opens in a new tab)
2 more supporting quotes are in the member records.






